I wanted to do a quick morale check. I know I personally didn't have the best of weeks last week, and was off to a bit of a rough start this week as well. I think we all may have lost a bit of momentum, probably due to the fact that the weather has seriously been sucking, and the motivation to get outside just isn't there. Anyway, I wanted to encourage everyone to try to do their best this week, and remember even just a little training is better than none at all.
Also -- I came across this very legit article about diets. I think it'd benefit everyone to read it.
Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
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Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
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Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
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Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
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Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain = Good!
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Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING! Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
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Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
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Q: Is chocolate bad for me?
A: Are you crazy? HELLO! Cocoa beans! Another vegetable!!! It's the best feel-good food around!
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Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
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Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
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Well, I hope this has cleared up any misconceptions you may have had about food and diets.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
2 comments:
Hilarious Shells. I ran today for the first time in 2 weeks. At about the mile mark I started coughing up all sorts of nastyness. The other gym patrons were giving me the evil eye...so I decided to lift weights instead. I shall try my luck again tomorrow! Thanks for the pep talk...which was followed by an endorsement to be lazy. I hope everyone has a good week!
Munk--can we stick with things that inspire us to train, and not the stuff that encourages me to lay down on the couch and take a nap?!?! Thanks for your encouraging words in the beginning though!
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